This is one of the most common questions I get: why don’t you recommend oil, even olive oil?
I can understand feeling frustration when you try to remove something from your diet, it happened to me too in the past, but we must examine the issue of consuming oils objectively.
To start with, the simple answer: Oil […]
Are smoothies always healthier than juices, and if not, in what circumstances should you drink juices versus smoothies?
Let’s answer this tricky question.
Now, smoothies, and especially green smoothies or smoothies with all kinds of powders are all the craze.
Juice extractors are not as popular as they used to be, but still can have their place in […]
I’ll never forget the day my brother told me my mother had only 2 years to live.
The year was 2002, and my mother had just been diagnosed with Leukaemia after gone through a bone marrow biopsy.
This news came only months after my father passed away; in fact, we believe it was this event that precipitated […]
In terms of volume, water is our greatest nutrient need – second only to oxygen.
One of the main reasons you get tired is because you may be dehydrated.
Dehydration is considered a contributor to more lifestyle diseases than any other single factor, except fat.
By being dehydrated, we compromise the body’s effort to rid itself of accumulated […]
What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.
The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.
Many of my readers have asked my opinion about […]
Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.
While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]