­
  • Panama-papers-final

The Panama Papers, Corruption and the State of Your Health

You are probably thinking: What is Ariel doing sending a newsletter out about the Panama Papers?

What does it have to do with the state of people’s health?

Over the past few months, you have seen the political establishment operating at a level of panic all over world, something we have rarely experienced in post-war history.

The Panama […]

  • 2b

What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 2)

One of my readers was so inspired after reading part 1 of this article that she sent me a message thanking me for it and telling me how intrigued she was to see what I was going to write in part 2. I thought it was quite funny.

If you read part 1 of this blog […]

  • what_i_eat_in_a_day_winter_edition

What I Eat In A Typical Day (On A Raw Vegan Diet) WINTER EDITION

This is a dreary question, is it? How on earth can you eat a raw food diet when it’s so cold outside? Aren’t you freezing to death?

“How can I eat a raw food diet living in Ontario, Canada?” screamed one Facebook user! “It’s easier for those living in Hawaii,” she said…

I have never lived in […]

By |Diet|9 Comments
  • mudanca-estilo (1)

How Long to Lose Your Appetite for Fat?

As you may know, I recommend a low-fat diet.

This may fly in the face of current diet fads and trends that tout the benefits of ‘good fats’ to no end.

Yet, I have never found anything more powerful for health as a high carb, low-fat, whole food, plant-based diet.

In fact, there’s not a single scientific study […]

By |Diet|16 Comments
  • no-diet-day

Most People Don’t Think They Have A Problem With Their Diet

I have been talking to my friends very recently, and they told me they felt that my raw food coaching was too expensive.

It is a valid observation, and since I’ve noticed that many people are interested in the business side of my services, I’ve decided to write this piece and tell you what my thoughts are […]

By |Diet|0 Comments
  • Raw Lasagna

What To Eat When You Can’t Find Raw Food

What to eat when you can’t find raw food (or don’t want to eat raw foods for any reason) is a hot topic within the raw food movement.

I know a few raw food teachers older than me that have been doing my job coaching people on a raw diet for many years that would not […]

By |Diet|0 Comments
  • pablo-1

What Your Cravings Mean

Have you noticed that almost all cravings for unhealthy foods come in the evening or at night?

It’s often said that cravings are caused by low-blood sugar, food addiction, leptin resistance, yin/yang imbalance, hormonal problems, dehydration, and low levels of serotonin.

In my experience, none of these reasons are the cause of food cravings in most people.

80% […]

By |Cravings, Diet|0 Comments
  • IMG_6589c_small2

What I Eat In A Typical Day (On A Raw Vegan Diet)

What I eat in a typical day is one of the most common questions I’m asked; the answer depends on where I am in the world that day.

Let me clarify:

You can’t eat the same raw foods if you live in beautifully convenient Covent Garden in the middle of London as you would in the middle […]

  • trans-72 (2)

What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 1)

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]

  • Messi_vegan

What Do I think of Lionel Messi’s New Vegan Diet?

You probably have heard of Leonel Messi.

He is one of the world’s greatest footballers, and he is also happens to be from Rosario, Argentina, where I was born.

I was reading a local newspaper the other day, and I came up to this story that surprised me and I decided to share it with you.

After Argentina […]

By |Diet|8 Comments