I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus.
Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges.
I’d switch between eating different kinds of citrus during this time of the year, […]
Chronic inflammation is a long-term, low-grade condition that persists in your cells and tissues, and plays a key role in many health problems.
In fact, inflammation is involved in 8 of the 10 leading causes of death in the United States—heart disease, cancer, chronic lower-respiratory diseases, stroke, Alzheimer’s disease, diabetes, pneumonia/influenza, and kidney disease, among other […]
I had a question come in from Glen, who purchased my program, Health For Life.
I have read your book! Thought it was great!
I was wondering about your thoughts on whole grains?
As T. Colin Campbell at their site https://nutritionstudies.org/ recommends whole grains… also seen other plant based doctors etc. recommending it… (Forks Over Knives as […]
At 37, my health almost collapsed. I had been in the music business, travelling the world playing gigs for over two decades, and my DJ lifestyle had taken a serious toll on my body – physically and emotionally.
I wasn’t only putting on extra weight, which I hated; I was also dealing with horrifying diseases, such […]
Have you noticed when you search the cause of diseases on Google that almost every time you get the same answer from conventional medicine? They just don’t know.
“The cause of Alzheimer’s disease is poorly understood.”
“The exact cause of Crohn’s disease remains unknown. Previously, diet and stress were suspected, but now doctors know that these factors […]
The twenty-eight year old had been going to the gym for four years before he finally went to a personal trainer and said, “Your machines don’t work. I’m no stronger than I was four years ago when I started training in this gym.”
The personal trainer agreed to review the young man’s training regimen and found […]
My readers often ask me: Ariel, besides your own books, what other books or programs would you recommend for someone who wants to transform their health?
I always say forget about trying to learn from YouTube or using social media to ask for help. It’s useless. If you are serious about your health, go straight to […]