My journey into the health education field began in 1975, when at age 17 my robust health began to gradually decline. A heavy eater of meat and junk food, my physical and mental energies deteriorated over a period of six months, then I experienced incessant diarrhea. After a few weeks of medical treatment, I showed […]
About a week ago, one of my subscribers opted out of my email mailing list, leaving a message saying; “a raw food diet information is not relevant to a WFPB diet”, and I thought: wow, seriously?
I know it is incredibly relevant! In fact, I am going to write a piece about it.
By writing this article, […]
As you may know, I recommend a low-fat diet, which flies in the face of current diet fads and trends that tout the benefits of ‘good fats’.
Yet, I have never found anything more powerful for health as a raw, high carb, low-fat, plant-based diet.
In fact, there’s not a single scientific study showing that you can […]
Want to know the best way to sabotage your weight loss goals? Start adding a bit of olive oil to your salads.
Whether the oil in question is cold pressed or not doesn’t make much difference.
The average American consumes 60 grams of added fat from oils, or an incredible 500 calories a day (1). If they […]
One of the most fascinating aspects of studying natural health, and especially the science of Orthopathy (or otherwise known as Natural Hygiene), is the search for the true meaning of disease.
In the book, Medical Drugs on Trials, first published in 1976, Dr. Keki Sidwa (who I had the pleasure of meeting in person) writes:
“Natural Hygiene […]
Did you know you could get rid of powerful additions simply by changing your diet to raw foods and learning some basic psychology?
In this short article, I’ll cover some of main topics of this new approach in the hope I can illuminate others to make the right change.
Let me start by saying that I hate […]
One of the best ways to improve your digestion and your overall health whether you eat raw or vegan is to follow some very simple food combining rules.
Most folks who follow a raw food diet or health-conscious diet have heard something about food combining, or consciously combining (or not combining!) certain foods in order to […]