The twenty-eight year old had been going to the gym for four years before he finally went to a personal trainer and said, “Your machines don’t work. I’m no stronger than I was four years ago when I started training in this gym.”
The personal trainer agreed to review the young man’s training regimen and found […]
My readers often ask me: Ariel, besides your own books, what other books or programs would you recommend for someone who wants to transform their health?
I always say forget about trying to learn from YouTube or using social media to ask for help. It’s useless. If you are serious about your health, go straight to […]
There are important moments that happen in your life that you’ll never forget, whether they are accomplishments in your job, family, your first love, adopting a pet, and so on… These are precious memories we cherish forever.
Changing my diet to raw living foods has indeed brought me some of the greatest joys in my life, […]
My journey into the health education field began in 1975, when at age 17 my robust health began to gradually decline. A heavy eater of meat and junk food, my physical and mental energies deteriorated over a period of six months, then I experienced incessant diarrhea. After a few weeks of medical treatment, I showed […]
About a week ago, one of my subscribers opted out of my email mailing list, leaving a message saying; “a raw food diet information is not relevant to a WFPB diet”, and I thought: wow, seriously?
I know it is incredibly relevant! In fact, I am going to write a piece about it.
By writing this article, […]
As you may know, I recommend a low-fat diet, which flies in the face of current diet fads and trends that tout the benefits of ‘good fats’.
Yet, I have never found anything more powerful for health as a raw, high carb, low-fat, plant-based diet.
In fact, there’s not a single scientific study showing that you can […]
Want to know the best way to sabotage your weight loss goals? Start adding a bit of olive oil to your salads.
Whether the oil in question is cold pressed or not doesn’t make much difference.
The average American consumes 60 grams of added fat from oils, or an incredible 500 calories a day (1). If they […]
