I took a holiday break recently and went to Pinamar.
Pinamar is a beautiful seaside town located on Argentina’s Atlantic coast in the province of Buenos Aires. Its known for its distinctive architecture, with houses set in open gardens, and surrounding pine forests. Beaches run the length of the waterfront.
I had a tranquil time and enjoyed […]
In terms of volume, water is our greatest nutrient need – second only to oxygen.
One of the main reasons you get tired is because you may be dehydrated.
Dehydration is considered a contributor to more lifestyle diseases than any other single factor, except fat.
By being dehydrated, we compromise the body’s effort to rid itself of accumulated […]
What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.
The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.
Many of my readers have asked my opinion about […]
Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.
While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]
I learned a few tricks during my raw food journey when shopping for citrus that I’d like to share with you.
It is always frustrating to buy fruit that isn’t juicy or sweet.
I’ll keep this article short on purpose, so you can focus on the important things.
The prime citrus season in the northern hemisphere is November through […]
There’s a common misconception that eating raw food should cost more.
Of course, by calorie, fruits and vegetables are more expensive than some junk food.
This means you need to eat higher quantities of raw fruit and veg in order to meet your daily requirements for calories.
It goes without saying that the quality of your health improves […]
I thought it was important to write an article to let some my readers know my specific views on the raw food diet I promote and what I stand for compared to other diet approaches.
The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor, and former […]
