When examining the daily life of a drug addict, it’s safe to say there is a common thread; they are always on the lookout for their next “fix”. Their lives run from stimulation to stimulation, whether through smoking cigarettes, drinking alcohol, or harder drugs.
When studying the behaviour of people eating the standard American Diet, the […]
The summer of 2007 was one I will never forget. I flew from London to Ibiza every Saturday night to DJ at a big club, Space, while trying to quit smoking.
I remember being at Gatwick Airport in London waiting for my flight and thinking of having my “last” cigarette, only to arrive in Ibiza a […]
A few weeks ago I’ve got a call from a friend that I haven’t spoken to in a while. He said to me, did you hear about Paul?
Paul is a good friend of ours, whom I have known for over 20 years; he has also been a vegan for almost that long.
“Paul is in intensive […]
You hear a lot about vegan and plant based diets these days.
Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time.
Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean […]
I received a comment on social media that read: “I’ve given up on a raw foods diet because of Covid. Just seems too easy for the virus to thrive on veggies and fruit. Do you have any info that suggest different?
Well… I don’t know what source this person got that idea from, but according to […]
I woke up in the middle of night on Thursday 14th October with a temperature of 37.5°C, sweating and shaking with chills. At that point, I didn’t know what I was suffering from, but it felt more like a viral infection than bacterial, and hence being in the middle of night, I decided to stay […]
These days, it’s not difficult to find videos and articles written on how “experts” imagine the world after Covid-19; whether the topics are finance, travel, or health, just to name a few.
I bet I’m not the only one sick by hearing the opinions of infectologists and health officials!
It is my opinion that most of the […]
Today, I’m sharing a little bit more about my journey into raw food to help YOU can decide whether adopting a raw, plant based diet is right for you.
And in the midst of a global pandemic, it’s never been more urgent to do our best to keep our immunity strong.
At the age of 37, my […]
How many of us, at some point – and I can certainly speak for myself, have felt bad because we cannot keep up with our diet and the health goals we set for ourselves?
You think you ought to follow a certain diet regime or adhere to the some exercise routine for a while, and you […]
Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.
On one hand, I see people […]
