I don’t often rely on recipes to make my salads.
I find it much simpler to take whatever ingredients I have on hand and combine them using the 5 flavours guide.
I do eat large green salads most evenings though; I combine them with most dinner meals, such as a raw burger, tortilla, wraps and rolls, etc.
Should we eat a wide range of raw foods to ensure that we’re getting the right nutrition?
This question has always puzzled me and I could never find a good answer.
When winter comes along, it’s not unusual for me to eat large quantities of oranges and other citrus. After all, it is the time of year […]
I saw this comment posted on social media the other day and thought it was interesting:
“Have you guys notice that Youtubers and bloggers who talk about raw food vegan diets usually live in tropics? Or somewhere damn warm? Where fruit and veg grows all year and all kinds of superfoods are there commonly available for […]
Autumn sees yet another YouTube vegan/raw food drama-fest. Even as a newcomer, I can see the absurdity of constantly reacting to each others’ videos.
One of my readers, Jess, sent me an email asking:
Have you responded to all of the raw vegan YouTube channels that have come forward recently stating that the raw diet ruined […]
I am currently spending time in the southern hemisphere and going through winter, which is the perfect time to take advantage of citrus.
Head to your local grocery store during winter and you will find an abundance of mandarins, grapefruits, clementines, and oranges.
I’d switch between eating different kinds of citrus during this time of the year, […]
Chronic inflammation is a long-term, low-grade condition that persists in your cells and tissues, and plays a key role in many health problems.
In fact, inflammation is involved in 8 of the 10 leading causes of death in the United States—heart disease, cancer, chronic lower-respiratory diseases, stroke, Alzheimer’s disease, diabetes, pneumonia/influenza, and kidney disease, among other […]