Since becoming immersed in the world of health and nutrition, the issue of nutrition ‘facts’ and so called ‘evidence based’ diets has puzzled me.
These days, too many people swear by whatever nutritional data they find and they feel totally obsessed by those details.
From the supposed healing power of “super foods” to apple vinegar “secrets”, health […]
You hear a lot about vegan and plant based diets these days.
Hollywood celebrities often actively sell vegan products or promote them to huge crowds. But, vegan diets have been around for a long time.
Although the term ‘Veganism’ was coined in 1944, the concept of flesh-avoidance can be traced back to ancient Indian and eastern Mediterranean […]
These days, it’s not difficult to find videos and articles written on how “experts” imagine the world after Covid-19; whether the topics are finance, travel, or health, just to name a few.
I bet I’m not the only one sick by hearing the opinions of infectologists and health officials!
It is my opinion that most of the […]
Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.
On one hand, I see people […]
Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.
Terrified folks send me […]