The Wrong Approach of Following “Nutrition Facts” Diets
Since becoming immersed in the world of health and nutrition, the issue of nutrition ‘facts’ and so called ‘evidence based’ diets has puzzled me.
These days, too many people swear by whatever nutritional data they find and they feel totally obsessed by those details.
From the supposed healing power of “super foods” to apple vinegar “secrets”, health […]
What I Eat In A Day (On A Raw Vegan Diet) – Day 3
Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.
On one hand, I see people […]
Not Losing Weight on a Vegan Diet? Here’s Why…
Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.
Terrified folks send me […]
6 Principles for Higher Energy
Sometimes, I think Natural Hygiene is the science of the obvious. It’s the instruction manual of how our bodies actually work.
It is the body of knowledge that saved my life, my mother’s life, and the lives of tens of thousands, if not millions, of people around the world.
If this science is so obvious one may […]
Can vegan diet cure allergies?
Have you experienced an allergic reaction while on a vegan diet? How did it compared to not eating vegan? Have you noticed any difference? My experience has been very positive.
Allergies have been increasing in prevalence in the general population over the past 20 years, the cause of which has been a subject of great debate. […]
A Broken Society (My Thoughts on the COVID-19 Outbreak)
Since the outbreak of the Covid-19 pandemic, the world has begun changing rapidly— economically, ecologically, technologically, and socially.
I have never seen so many scared people before; I am sure I am not the only one to notice this. The sense of fear and panic in people’s faces puts me off from going out to shop […]
How to Boost Your Immune System during the Coronavirus Lockdown
Our immune system’s vital role is to defend our bodies against disease by fighting infections, such as coronavirus and others; hence it is vitally crucial we should take great care of it, especially right now.
Did you know that roughly 75% of your immune tissue is located in your digestive system? Amazing, right?
To stay healthy and […]
8 Raw Food Tips for Eating Healthier During the Coronavirus Lockdown
Despite being confined indoors during the coronavirus outbreak, there are still lots of things you can do to protect your health and wellbeing.
An important measure you should adopt when battling COVID-19 is keeping your immune system strong. And almost nothing is better at achieving this than eating plenty of raw foods.
The general advice is to […]
7 Tips for Going Raw
Here are some of my favourite tips to help with your diet and lifestyle, whether you want to eat full raw vegan or mostly raw.
1. Grains are addicting.
Don’t give yourself a hard time if you cannot quit grain in its various forms because in truth, most grains, especially wheat, can be highly addictive.
It’s not uncommon […]
Do I Really Need A Dehydrator?
Since we don’t cook our food, raw food diets are characterised by the use of dehydrators.
Through dehydration, we add crispy textures, such as veggie chips and seed crackers.
You can also use these machines make your own raw bread, wraps, and other recipes, which resemble a ‘cooked’ texture, such as crunchy kale chips, flax crackers, and […]
