­
  • pinamar_ariel_final_s

What I’ve Learned After 10 Years on a Raw Vegan Diet (Part 1)

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!

In all honesty, I was not thinking about me or my health when I decided to go in this direction.

It was never my goal to try to live forever.

By the time I was 37 years of age, […]

  • The Wrong Approach of Following “Nutrition Facts” Diets

The Wrong Approach of Following “Nutrition Facts” Diets

Since becoming immersed in the world of health and nutrition, the issue of nutrition ‘facts’ and so called ‘evidence based’ diets has puzzled me.

These days, too many people swear by whatever nutritional data they find and they feel totally obsessed by those details.

From the supposed healing power of “super foods” to apple vinegar “secrets”, health […]

By |Diet, Health|13 Comments
  • The World AFTER Covid-19-2

The World AFTER Covid-19

These days, it’s not difficult to find videos and articles written on how “experts” imagine the world after Covid-19; whether the topics are finance, travel, or health, just to name a few.

I bet I’m not the only one sick by hearing the opinions of infectologists and health officials!

It is my opinion that most of the […]

  • The Story of How I Became a Health Blogger

The Story of How I Became a Health Blogger

Today, I’m sharing a little bit more about my journey into raw food to help YOU can decide whether adopting a raw, plant based diet is right for you.

And in the midst of a global pandemic, it’s never been more urgent to do our best to keep our immunity strong.

At the age of 37, my […]

  • Don’t give yourself a hard time if you can't stay consistent

Don’t give yourself a hard time if you can’t stay “consistent”

How many of us, at some point – and I can certainly speak for myself, have felt bad because we cannot keep up with our diet and the health goals we set for ourselves?

You think you ought to follow a certain diet regime or adhere to the some exercise routine for a while, and you […]

  • What_I_Eat_In_A_Day_On_A_Raw_Vegan_Diet_Day_3

What I Eat In A Day (On A Raw Vegan Diet) – Day 3

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same low fat, raw food diet will follow a similar standard of meals, but that turned out not to be the case. People have very different approaches on how they eat.

On one hand, I see people […]

  • Weight-Loss_1-1-600x516

Not Losing Weight on a Vegan Diet? Here’s Why…

Since I launched my website, Nutrition Raw, 7 years ago, I have noticed an alarmingly increase rate of people wanting to lose weight. I am not talking about people on average diets of MacDonalds, Nando’s, etc. which is also a big problem, obviously; I am referring specifically to people on plant-based diets.

Terrified folks send me […]

  • Are You Following Bad Nutrition Advice

Are You Following Bad Nutrition Advice?

I was having a chat with a friend of mine in London a few months ago. He told me he eats the skin of kiwis – as well as the inside of the fruit because apparently; he read on a website that the skin of kiwis has a lot of nutritional value.

And some of it […]

  • 6 Principles for Higher Energy

6 Principles for Higher Energy

Sometimes, I think Natural Hygiene is the science of the obvious. It’s the instruction manual of how our bodies actually work.

It is the body of knowledge that saved my life, my mother’s life, and the lives of tens of thousands, if not millions, of people around the world.

If this science is so obvious one may […]

  • tomato.jpg.653x0_q80_crop-smart

Can vegan diet cure allergies?

Have you experienced an allergic reaction while on a vegan diet? How did it compared to not eating vegan? Have you noticed any difference? My experience has been very positive.

Allergies have been increasing in prevalence in the general population over the past 20 years, the cause of which has been a subject of great debate. […]

  • A Broken Society,My Thoughts on the COVID-19 Outbreak_f

A Broken Society (My Thoughts on the COVID-19 Outbreak)

Since the outbreak of the Covid-19 pandemic, the world has begun changing rapidly— economically, ecologically, technologically, and socially.

I have never seen so many scared people before; I am sure I am not the only one to notice this. The sense of fear and panic in people’s faces puts me off from going out to shop […]

  • How to Boost Your Immune System during the Coronavirus Lockdown

How to Boost Your Immune System during the Coronavirus Lockdown

Our immune system’s vital role is to defend our bodies against disease by fighting infections, such as coronavirus and others; hence it is vitally crucial we should take great care of it, especially right now.

Did you know that roughly 75% of your immune tissue is located in your digestive system? Amazing, right?

To stay healthy and […]

By |Coronavirus, Natural Health|Comments Off on How to Boost Your Immune System during the Coronavirus Lockdown