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Is A Raw Vegan Diet Sustainable?

They say, “A picture is worth a thousand words,” so I thought I produce a collage of images, showing my transformation; before going into a raw food diet (age 39), a year later (age 40), and ten years later subsequently (age 50).

I believe it will only take a short few months for most people to […]

By Ariel Belloso|Health, Natural Health, Raw Food Coaching, Raw Food Lifestyle, vegan|5 Comments

How Do I Get The Healthy Mind And Body I Want?

My readers often ask me: Ariel, besides your own books, what other books or programs would you recommend for someone who wants to transform their health?

I always say forget about trying to learn from YouTube or using social media to ask for help. It’s useless. If you are serious about your health, go straight to […]

By Ariel Belloso|Fasting, Natural Health, Raw Food Lifestyle, Raw Vegan Diet|0 Comments

Where Do I Get Protein on a Raw Vegan Diet?

Where do you get your protein on a raw vegan diet?

If I got a dollar every time someone asked me this question, I could have bought a house by now. It has become a bit of a joke.

My answer is always the same though: Well. Look at me, I haven’t eaten meat for 12+ years […]

By Ariel Belloso|Natural Health, Proteins, Raw Food Lifestyle, Raw Vegan Diet|4 Comments

Which Are The Most Expensive Fruit Per Calories?

One of the mostly costly aspects of eating a high carb, raw food diet is undoubtedly the price of obtaining quality fruit.

We all like to indulge with the best possible produce but this, at times, can be expensive.

One of the easiest ways to save money on a raw food diet is to buy in bulk […]

By Ariel Belloso|Natural Health, Raw Food Coaching, Raw Food Diet, Raw Vegan Diet, vegan|0 Comments

This Is Why You Need To Stop Eating Grains

There are important moments that happen in your life that you’ll never forget, whether they are accomplishments in your job, family, your first love, adopting a pet, and so on… These are precious memories we cherish forever.

Changing my diet to raw living foods has indeed brought me some of the greatest joys in my life, […]

By Ariel Belloso|Gluten-free, Grain-free diet, Raw Vegan Diet, vegan|9 Comments

Why Do Raw Foodists Go Back to Cooked Foods?

This may come as a surprise to you, but I’ve seen this phenomenon time and time again; people get healthy eating a raw food diet and after some time, they slowly fall back into eating cooked food.

It doesn’t obviously apply to all raw foodists, but it does so to a large number of people.

So I […]

By Ariel Belloso|Natural Health, Raw Food Coaching, Raw Vegan Diet, vegan|0 Comments

How I Overcame Sever Ulcerative Colitis by Eating a Raw Vegan Diet

My journey into the health education field began in 1975, when at age 17 my robust health began to gradually decline. A heavy eater of meat and junk food, my physical and mental energies deteriorated over a period of six months, then I experienced incessant diarrhea. After a few weeks of medical treatment, I showed […]

By David Klein|Health, Natural Health, Raw Vegan Diet|0 Comments

Whole Food Plant-Based vs. Raw Vegan, Which One Is Better?

About a week ago, one of my subscribers opted out of my email mailing list, leaving a message saying; “a raw food diet information is not relevant to a WFPB diet”, and I thought: wow, seriously?

I know it is incredibly relevant! In fact, I am going to write a piece about it.

By writing this article, […]

By Ariel Belloso|Natural Health, Raw Food Lifestyle, Raw Vegan Diet, vegan|5 Comments

This Is Why You Love Fat

As you may know, I recommend a low-fat diet, which flies in the face of current diet fads and trends that tout the benefits of ‘good fats’.

Yet, I have never found anything more powerful for health as a raw, high carb, low-fat, plant-based diet.

In fact, there’s not a single scientific study showing that you can […]

By Ariel Belloso|Health, Natural Health, Raw Vegan Diet|2 Comments

Does Olive Oil Make You Fat?

Want to know the best way to sabotage your weight loss goals? Start adding a bit of olive oil to your salads.

Whether the oil in question is cold pressed or not doesn’t make much difference.

The average American consumes 60 grams of added fat from oils, or an incredible 500 calories a day (1). If they […]

By Ariel Belloso|Natural Health, Raw Food Lifestyle, Raw Vegan Diet|0 Comments

Ditch the Oil — Even Olive Oil

Not a week goes by that I don’t hear someone say to me, “My diet is completely vegan, but I am still a few pounds overweight.”

Last year, I wrote an article on some of the reasons why we should avoid consuming oil, even the so-called ‘heart-healthy’ olive oil as they call it, which splashed lot […]

By Ariel Belloso|Natural Health, Raw Vegan Diet, vegan|2 Comments

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