Nutrition Raw

The Life-Changing Power of a Raw Vegan Diet

The Life-Changing Power of a Raw Vegan Diet

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path! In...

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I’d Rather Die than Become Vegan

I’d Rather Die than Become Vegan

All too often, people fail to act in their own long-term interest, favouring present pleasure and using illogical statements to...

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Why I Don’t Miss Restaurants

Why I Don’t Miss Restaurants

I have never been a big fan of restaurants, perhaps because I realized early that food prepared at home was...

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Why is Refined Sugar So Unhealthy?

Why is Refined Sugar So Unhealthy?

I received a question on the subject of refined sugars from one of my readers. This is what Joanna had...

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Don’t Fall for the “Superfoods” Propaganda

Don’t Fall for the “Superfoods” Propaganda

About twenty years ago, a new phrase changed the world of nutrition for the worse: superfoods. A cookbook published in...

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How to Tell If You Have Heart Disease

How to Tell If You Have Heart Disease

The statistics on heart disease are shocking. According to the CDC: Heart disease is the leading cause of death in...

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How to Deal With Social Pressure on a Raw Vegan Diet

How to Deal With Social Pressure on a Raw Vegan Diet

I received a message from one of my readers, Shalz, this morning. “Hi Ariel How are you dealing with practical...

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Can You Be An Unhealthy Vegan?

Can You Be An Unhealthy Vegan?

Vegan foods and plant-based diets are all the rage these days. Even eating oil-free WFPB (Whole Food Plant Based) seem...

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How to Eat 100% Raw While Travelling (It’s Actually Easier than You Think)

How to Eat 100% Raw While Travelling (It’s Actually Easier than You Think)

I am often asked "how do you maintain a raw vegan diet while travelling?" Since I started my raw food...

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What is the Raw Food Diet?

What is the Raw Food Diet?

You don’t have to look hard around social media these days to find comments such as: “Can't stick to the...

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