Nutrition Raw

How to Tell If You Have Heart Disease

How to Tell If You Have Heart Disease

The statistics on heart disease are shocking. According to the CDC: Heart disease is the leading cause of death in...

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How to Deal With Social Pressure on a Raw Vegan Diet

How to Deal With Social Pressure on a Raw Vegan Diet

I received a message from one of my readers, Shalz, this morning. “Hi Ariel How are you dealing with practical...

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Can You Be An Unhealthy Vegan?

Can You Be An Unhealthy Vegan?

Vegan foods and plant-based diets are all the rage these days. Even eating oil-free WFPB (Whole Food Plant Based) seem...

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How to Eat 100% Raw While Travelling (It’s Actually Easier than You Think)

How to Eat 100% Raw While Travelling (It’s Actually Easier than You Think)

I am often asked "how do you maintain a raw vegan diet while travelling?" Since I started my raw food...

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What is the Raw Food Diet?

What is the Raw Food Diet?

You don’t have to look hard around social media these days to find comments such as: “Can't stick to the...

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What I’ve Learned After 10 Years on a Raw Vegan Diet

What I’ve Learned After 10 Years on a Raw Vegan Diet

It’s hard to believe, but it’s been already 10 years since I started on the natural health/raw food path!In all...

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The Effect of the Raw Food Diet on Your Face

The Effect of the Raw Food Diet on Your Face

Today, I want to tell you a little story that filled me with curiosity for a long time. Like most...

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My Secret Tip to Tell If an Avocado Is Bad or Overripe

My Secret Tip to Tell If an Avocado Is Bad or Overripe

There is nothing more frustrating than slicing into an avocado you just bought, only to find it's rotten inside. Damn...

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How to Track Fat in Your Diet

How to Track Fat in Your Diet

In the age of industrialized foods and widespread diseases caused by poor nutrition, paying attention to your fat intake is...

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What I Eat In A Day (On A Raw Vegan Diet)

What I Eat In A Day (On A Raw Vegan Diet)

Since I started my journey into raw foods I have noticed something quite unique… I thought everyone eating the same...

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