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About Ariel Belloso

Ariel Belloso is an author and writer who transformed his health using the power of raw food. The former DJ and music producer’s life changed in 2001 when his mother was diagnosed with leukaemia. Already a keen student of nutrition, Ariel calculated that eating the correct raw diet could help his mother overcome her cancer. This became his motivation to learn more about natural health and the raw food lifestyle. Following her son's advice, not only did Ariel’s mother beat her cancer, she recently celebrated her 81st birthday! Using the knowledge gained from his years of ongoing study into natural health, Ariel has also managed to overcome some serious issues himself, as well as helping many others to regain their health and improve their quality of life. Ariel has written 4 books on the subject of natural health, nutrition and fitness.
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Can Social Media Help Your Diet?

I’m amazed I felt the need to write an article on this particular subject, but I find the attitude of a lot of people these days quite astonishing when it comes to researching a diet or learning about health related topics on the internet and elsewhere.

Let’s say you want to improve your diet, have some […]

  • Becoming Raw How to Transition to a Raw Vegan Diet

Becoming Raw: How to Transition to a Raw Vegan Diet

Let’s say you are new to the idea of eating raw foods and you don’t know where to begin.

Transition to a raw vegan diet can be easy or difficult, according to the type of knowledge you acquire.

The first thing you should do is be clear about what you want. Do you want to simply improve […]

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Detox Vs Maintenance Diet? Something You Should Know…

The word “diet” has been so overused over the years, that I feel I want to clarify its meaning, before going further with my point:

“Diet” actually means the sum of food consumed by an individual, which is different from “dieting” or “getting on a diet” – which is something most people do temporarily, with the […]

  • Medical Research - Newspaper Headlines

Health Advice; Whom to Trust?

One headline suggests that drinking wine can fight diabetes and the next says alcohol causes cancer; another headline says coffee is great for your health and then another tells you that it is not.
What about high fat diets, or low fat, or Paleo? Do you choose to eat plant based or animal products? What about […]

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Is It Healthy To Follow an Extreme Diet?

This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables.

I hear what you are […]

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Ready To Die? Not Today.

The attitude of many people these days towards life expectancy and quality of life after they get over the age of 50 or so never ceases to amaze me. They are almost preparing to die or something. Have you noticed the same behaviour?

I think it’s perfectly fine to assume one’s mortality and maybe take a […]

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Do You Feel Tired After Eating Fruit? Here’s why

Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why?

Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why does […]

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How To Start A Raw Food Diet (The Easy Way)

Often, the first thing people ask for when they first attempt a raw food diet is recipes. Do you know what I mean? Have you heard of this before?

I even have celebrities bombarding my inbox on a regular basis asking, “Ariel, do you have any recipes?” Like if getting hold of good recipes was the […]

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Argentinian President Announces Vegan Mondays

Last week, Argentina’s Casa Rosada (the equivalent of the White House in the United States) announced its promise to serve strictly vegan food on Mondays to its 554 employees – including President Mauricio Macri.

It’s believed the measure was taken to send a message to the wider nation and beyond about the health benefits of a […]

By |Health, vegan|2 Comments
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Study Finds Blood From Vegans Is More Protective Against Cancer

Some of you are already familiar with my story about how I helped my mother overcome cancer through a lifestyle change of mainly eating a mostly raw, and low fat vegan diet, so the news of this study doesn’t come as a total surprise to me, or to many of my colleagues in the natural health […]

By |Cancer, Diet, Health|4 Comments