Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.
While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]
I learned a few tricks during my raw food journey when shopping for citrus that I’d like to share with you.
It is always frustrating to buy fruit that isn’t juicy or sweet.
I’ll keep this article short on purpose, so you can focus on the important things.
The prime citrus season in the northern hemisphere is November through […]
There’s a common misconception that eating raw food should cost more.
Of course, by calorie, fruits and vegetables are more expensive than some junk food.
This means you need to eat higher quantities of raw fruit and veg in order to meet your daily requirements for calories.
It goes without saying that the quality of your health improves […]
I thought it was important to write an article to let some my readers know my specific views on the raw food diet I promote and what I stand for compared to other diet approaches.
The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor, and former […]