Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy?

Many of us do – and even though it’s common, feeling digestive discomfort or fatigue after eating isn’t normal.

In fact, after you eat, you should feel energized, refreshed, and ready to take on the world.

So, if you suffer from annoying symptoms that make you regret the last meal you ate, your body might benefit from following some effective food combining rules.

Raw food combining is fairly simple concept and it has the power to change your relationship with food, if done properly.

In my program, Health for Life, I go to great lengths to simplify these rules and make them easy and doable for everyone.

One easy guideline to remember is:

– Food combines best when they are of similar water content.

Understanding this concept would facilitate at first glance whether you think foods should be consumed together or not.

I noticed that, in many cases, these rules work in conjunction with our instincts, as we wouldn’t find those foods appetizing mixed together either way – such as combining bananas with oranges for instance.

The good news is that by eating a simple and plant based raw diet, we automatically avoid most improper food combinations.

 

Eat Better, Feel Better

Looking for easy ways to boost the nutrition power of your meals? Check out the real world tested eBook: Raw Dinner Recipes – Made in 5 minutes or less.

You can get the eBook right now – for FREE! – by clicking the banner below.

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Ariel Belloso

Ariel Belloso is an author and writer who transformed his health using the power of raw food. The former DJ and music producer’s life changed in 2001 when his mother was diagnosed with leukaemia. Already a keen student of nutrition, Ariel calculated that eating the correct raw diet could help his mother overcome her cancer. This became his motivation to learn more about natural health and the raw food lifestyle. Following her son's advice, not only did Ariel’s mother beat her cancer, she recently celebrated her 81st birthday! Using the knowledge gained from his years of ongoing study into natural health, Ariel has also managed to overcome some serious issues himself, as well as helping many others to regain their health and improve their quality of life. Ariel has written 4 books on the subject of natural health, nutrition and fitness.

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