• Is Your High Fat Diet Killing You_ (2)

Is Your High-Fat Diet Killing You?

When I started my journey into raw foods, I noticed something extraordinary.

Many of my colleagues and teachers, who have been doing my job a lot longer than me, used to rave about the importance of eating a “low fat” diet as opposed to high fat; and I used to think to myself: why do they […]

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My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.

The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.

Many of my readers have asked my opinion about […]

  • My Husband Does Not Want To Go Raw

My Husband Does Not Want To Go Raw

I often ask my readers to complete a quick online survey in order to help me to create content which I hope is relevant to you.

One survey question is “What is the Number 1 obstacle standing in the way of you reaching your primary health goal?” One of my readers replied, “My husband, who does […]

  • How to Pick the Right Oranges

How to Pick the Right Oranges?

I learned a few tricks during my raw food journey when shopping for citrus that I’d like to share with you.

It is always frustrating to buy fruit that isn’t juicy or sweet.

I’ll keep this article short on purpose, so you can focus on the important things.

The prime citrus season in the northern hemisphere is November through […]

  • 4 Great Tips for Saving Money with Raw Food

4 Great Tips for Saving Money with Raw Food

There’s a common misconception that eating raw food should cost more.

Of course, by calorie, fruits and vegetables are more expensive than some junk food.

This means you need to eat higher quantities of raw fruit and veg in order to meet your daily requirements for calories.

It goes without saying that the quality of your health improves […]

  • What Is The Difference Between The Nutrition Raw Approach And the 801010 Diet_1

What Is The Difference Between The Nutrition Raw Approach And the 80/10/10 Diet?

I thought it was important to write an article to let some my readers know my specific views on the raw food diet I promote and what I stand for compared to other diet approaches.

The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor, and former […]

  • Detox Vs Maintenance Diet-(f)

Detox Vs Maintenance Diet? Something You Should Know…

The word “diet” has been so overused over the years, that I feel I want to clarify its meaning, before going further with my point:

“Diet” actually means the sum of food consumed by an individual, which is different from “dieting” or “getting on a diet” – which is something most people do temporarily, with the […]

  • Is_It_Healthy_To_Follow_an_Extreme_Diet

Is It Healthy To Follow an Extreme Diet?

This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables.

I hear what you are […]

  • Do_You_Feel_Tired_After_Eating_Fruit_Heres_why

Do You Feel Tired After Eating Fruit? Here’s why

Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why?

Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why does […]

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Argentinian President Announces Vegan Mondays

Last week, Argentina’s Casa Rosada (the equivalent of the White House in the United States) announced its promise to serve strictly vegan food on Mondays to its 554 employees – including President Mauricio Macri.

It’s believed the measure was taken to send a message to the wider nation and beyond about the health benefits of a […]

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