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  • Is_It_Healthy_To_Follow_an_Extreme_Diet

Is It Healthy To Follow an Extreme Diet?

This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables.

I hear what you are […]

  • Do_You_Feel_Tired_After_Eating_Fruit_Heres_why

Do You Feel Tired After Eating Fruit? Here’s why

Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why?

Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why does […]

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Argentinian President Announces Vegan Mondays

Last week, Argentina’s Casa Rosada (the equivalent of the White House in the United States) announced its promise to serve strictly vegan food on Mondays to its 554 employees – including President Mauricio Macri.

It’s believed the measure was taken to send a message to the wider nation and beyond about the health benefits of a […]

By |Health, vegan|1 Comment