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How Eating Raw Food Will Improve Your Sleeping Habits

Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.

While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]

  • My Husband Does Not Want To Go Raw

My Husband Does Not Want To Go Raw

I often ask my readers to complete a quick online survey in order to help me to create content which I hope is relevant to you.

One survey question is “What is the Number 1 obstacle standing in the way of you reaching your primary health goal?” One of my readers replied, “My husband, who does […]

  • How to Pick the Right Oranges

How to Pick the Right Oranges?

I learned a few tricks during my raw food journey when shopping for citrus that I’d like to share with you.

It is always frustrating to buy fruit that isn’t juicy or sweet.

I’ll keep this article short on purpose, so you can focus on the important things.

The prime citrus season in the northern hemisphere is November through […]

  • 4 Great Tips for Saving Money with Raw Food

4 Great Tips for Saving Money with Raw Food

There’s a common misconception that eating raw food should cost more.

Of course, by calorie, fruits and vegetables are more expensive than some junk food.

This means you need to eat higher quantities of raw fruit and veg in order to meet your daily requirements for calories.

It goes without saying that the quality of your health improves […]

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The WRONG Way to Eat Raw

The other day, I was visiting an organic food market in London and I noticed they had an entire section of prepared raw meals. In fact, they seemed to be actively promoting raw foods at this event.

It’s rather refreshing to find that the tide has changed so much in London. I started my raw food […]

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Can Social Media Help Your Diet?

I’m amazed I felt the need to write an article on this particular subject, but I find the attitude of a lot of people these days quite astonishing when it comes to researching a diet or learning about health related topics on the internet and elsewhere.

Let’s say you want to improve your diet, have some […]

  • The Raw Food Diet Transition (Made Easy) (1)

The Raw Food Diet Transition (Made Easy)

Let’s say you are sold on the benefits of eating more raw foods. How do you transition to a more raw diet?

Transition to a raw food diet can either be easy or difficult according to the type of knowledge you acquire.

The first thing you should do is be clear about what you want. Do you […]

  • Detox Vs Maintenance Diet-(f)

Detox Vs Maintenance Diet? Something You Should Know…

The word “diet” has been so overused over the years, that I feel I want to clarify its meaning, before going further with my point:

“Diet” actually means the sum of food consumed by an individual, which is different from “dieting” or “getting on a diet” – which is something most people do temporarily, with the […]

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How To Start A Raw Food Diet (The Easy Way)

Often, the first thing people ask for when they first attempt a raw food diet is recipes. Do you know what I mean? Have you heard of this before?

I even have celebrities bombarding my inbox on a regular basis asking, “Ariel, do you have any recipes?” Like if getting hold of good recipes was the […]

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The 7 Deadliest Mistakes Made by Raw-Foodists

The raw food diet is one of the best ways to obtain a wide variety of dense nutrients and improve your health in many ways, whether you choose to eat all raw or even high raw.

But these days, many just watch a few episodes of a popular YouTube channel and decide to have a go […]