• Is Your High Fat Diet Killing You_ (2)

Is Your High-Fat Diet Killing You?

When I started my journey into raw foods, I noticed something extraordinary.

Many of my colleagues and teachers, who have been doing my job a lot longer than me, used to rave about the importance of eating a “low fat” diet as opposed to high fat; and I used to think to myself: why do they […]

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My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.

The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.

Many of my readers have asked my opinion about […]

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How to Eat Raw In Winter and Not Think about Cooked Food

I have already written an article on this topic but I feel the need to expand further on this issue because there is still so much ignorance when it comes to raw foods and winter.

Especially those people who are new to the idea of eating a raw food diet. These are the folks who first […]

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How Eating Raw Food Will Improve Your Sleeping Habits

Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.

While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]

  • My Husband Does Not Want To Go Raw

My Husband Does Not Want To Go Raw

I often ask my readers to complete a quick online survey in order to help me to create content which I hope is relevant to you.

One survey question is “What is the Number 1 obstacle standing in the way of you reaching your primary health goal?” One of my readers replied, “My husband, who does […]

  • 4 Great Tips for Saving Money with Raw Food

4 Great Tips for Saving Money with Raw Food

There’s a common misconception that eating raw food should cost more.

Of course, by calorie, fruits and vegetables are more expensive than some junk food.

This means you need to eat higher quantities of raw fruit and veg in order to meet your daily requirements for calories.

It goes without saying that the quality of your health improves […]

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The WRONG Way to Eat Raw

The other day, I was visiting an organic food market in London and I noticed they had an entire section of prepared raw meals. In fact, they seemed to be actively promoting raw foods at this event.

It’s rather refreshing to find that the tide has changed so much in London. I started my raw food […]

  • The Raw Food Diet Transition (Made Easy) (1)

The Raw Food Diet Transition (Made Easy)

Let’s say you are sold on the benefits of eating more raw foods. How do you transition to a more raw diet?

Transition to a raw food diet can either be easy or difficult according to the type of knowledge you acquire.

The first thing you should do is be clear about what you want. Do you […]

  • Detox Vs Maintenance Diet-(f)

Detox Vs Maintenance Diet? Something You Should Know…

The word “diet” has been so overused over the years, that I feel I want to clarify its meaning, before going further with my point:

“Diet” actually means the sum of food consumed by an individual, which is different from “dieting” or “getting on a diet” – which is something most people do temporarily, with the […]

How Does Raw Food Coaching Work?

Back in 2005, my first thought after discovering natural health and the raw food diet was, “I wish I had a coach who can tell me exactly what I need to do”.

Why did I need a raw food coach? Because just about everything I thought I knew about nutrition was wrong!

We grow up believing that the food choices […]