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Is A Raw Vegan Diet Sustainable?

They say, “A picture is worth a thousand words,” so I thought I produce a collage of images, showing my transformation; before going into a raw food diet (age 39), a year later (age 40), and ten years later subsequently (age 50).

I believe it will only take a short few months for most people to […]

  • Top MISTAKE Raw Food Newbies Make and What to Do Instead

Top MISTAKE Raw Food Newbies Make and What to Do Instead

When you’re starting a raw food diet, you need to be sure you have learned enough about nutrition, and more specifically, about raw foods, that you can achieve sustainable success.

Having thrived on a raw food plan for over 10 years, I am excited to share the ins and outs about eating this way and which […]

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Easy Tip to Help Manage Food Combining!

Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy?

Many of us do – and even though it’s common, feeling digestive discomfort or fatigue after eating isn’t normal.

In fact, after you eat, you should feel energized, refreshed, and ready to take on the world.

So, if you suffer from annoying […]

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Is Your High-Fat Diet Killing You?

When I started my journey into raw foods, I noticed something extraordinary.

Many of my colleagues and teachers, who have been doing my job a lot longer than me, used to rave about the importance of eating a “low fat” diet as opposed to high fat; and I used to think to myself: why do they […]

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My Opinion on “What The Health” as a Raw Foodist

What the Health is a 2017 documentary film that has people talking about the benefits of switching to a low fat, plant based diet.

The film also critiques the health impact of meat and dairy product consumption, and questions the practices of the leading health and pharmaceutical organizations.

Many of my readers have asked my opinion about […]

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How to Eat Raw In Winter and Not Think about Cooked Food

I have already written an article on this topic but I feel the need to expand further on this issue because there is still so much ignorance when it comes to raw foods and winter.

Especially those people who are new to the idea of eating a raw food diet. These are the folks who first […]

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How Eating Raw Food Will Improve Your Sleeping Habits

Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.

While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]

  • My Husband Does Not Want To Go Raw

My Husband Does Not Want To Go Raw

I often ask my readers to complete a quick online survey in order to help me to create content which I hope is relevant to you.

One survey question is “What is the Number 1 obstacle standing in the way of you reaching your primary health goal?” One of my readers replied, “My husband, who does […]

  • 4 Great Tips for Saving Money with Raw Food

4 Great Tips for Saving Money with Raw Food

There’s a common misconception that eating raw food should cost more.

Of course, by calorie, fruits and vegetables are more expensive than some junk food.

This means you need to eat higher quantities of raw fruit and veg in order to meet your daily requirements for calories.

It goes without saying that the quality of your health improves […]

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The WRONG Way to Eat Raw

The other day, I was visiting an organic food market in London and I noticed they had an entire section of prepared raw meals. In fact, they seemed to be actively promoting raw foods at this event.

It’s rather refreshing to find that the tide has changed so much in London. I started my raw food […]