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  • NoOil

Should I Avoid All Oils? Even Olive Oil?

This is one of the most common questions I get: why don’t you recommend oil, even olive oil?

I can understand feeling frustration when you try to remove something from your diet, it happened to me too in the past, but we must examine the issue of consuming oils objectively.

To start with, the simple answer: Oil […]

  • Ariel-39-40-50

Is A Raw Vegan Diet Sustainable?

They say, “A picture is worth a thousand words,” so I thought I produce a collage of images, showing my transformation; before going into a raw food diet (age 39), a year later (age 40), and ten years later subsequently (age 50).

I believe it will only take a short few months for most people to […]

  • My mother Ana in California, USA , aged 80

How a Raw Vegan Diet Helped My Mother Beat Leukaemia and Stay Cancer Free For 16 Years

I’ll never forget the day my brother told me my mother had only 2 years to live.

The year was 2002, and my mother had just been diagnosed with Leukaemia after gone through a bone marrow biopsy.

This news came only months after my father passed away; in fact, we believe it was this event that precipitated […]

  • water-dehydration-guide-1024x576

How to Know If You Are Dehydrated

In terms of volume, water is our greatest nutrient need – second only to oxygen.

One of the main reasons you get tired is because you may be dehydrated.

Dehydration is considered a contributor to more lifestyle diseases than any other single factor, except fat.

By being dehydrated, we compromise the body’s effort to rid itself of accumulated […]

  • a97648ef31a16556c78b2c9cdaa7d5f4

How Eating Raw Food Will Improve Your Sleeping Habits

Sleep is crucial in achieving optimum health and fitness. But millions of people around the world do not get enough rest due sleep disorders ranging from insomnia to sleep apnea.

While some sleep disorders require immediate medical attention, in most cases your health habits, particularly your food choices, can help you to not only fall asleep […]

  • What Is The Difference Between The Nutrition Raw Approach And the 801010 Diet_1

What Is The Difference Between The Nutrition Raw Approach And the 80/10/10 Diet?

I thought it was important to write an article to let some my readers know my specific views on the raw food diet I promote and what I stand for compared to other diet approaches.

The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor, and former […]

  • social-media

Can Social Media Help Your Diet?

I’m amazed I felt the need to write an article on this particular subject, but I find the attitude of a lot of people these days quite astonishing when it comes to researching a diet or learning about health related topics on the internet and elsewhere.

Let’s say you want to improve your diet, have some […]

  • The Raw Food Diet Transition (Made Easy) (1)

The Raw Food Diet Transition (Made Easy)

Let’s say you are sold on the benefits of eating more raw foods. How do you transition to a more raw diet?

Transition to a raw food diet can either be easy or difficult according to the type of knowledge you acquire.

The first thing you should do is be clear about what you want. Do you […]

  • Medical Research - Newspaper Headlines

Health Advice. Whom Do You Trust?

One headline suggests that drinking wine can fight diabetes and the next says alcohol causes cancer; another headline says coffee is great for your health and then another tells you that it is not.
What about high fat diets, or low fat, or Paleo? Do you choose to eat plant based or animal products? What about […]

  • Is_It_Healthy_To_Follow_an_Extreme_Diet

Is It Healthy To Follow an Extreme Diet?

This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables.

I hear what you are […]