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  • Should You Eat 100% Raw

Why I Eat 100% Raw. Should You Eat 100% Raw?

In part 1 of this article, I went into detail about how to quit eating the wrong foods in order to increase the quantity of healthy raw food you consume – and how to do it correctly.

Recently, I’ve noticed something extraordinary: a lot of people seem to be obsessed by the idea of eating 100% […]

  • NoOil

Should I Avoid All Oils? Even Olive Oil?

This is one of the most common questions I get: why don’t you recommend oil, even olive oil?

I can understand feeling frustration when you try to remove something from your diet, it happened to me too in the past, but we must examine the issue of consuming oils objectively.

To start with, the simple answer: Oil […]

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Smoothies vs Juicing: Which is Better?

Are smoothies always healthier than juices, and if not, in what circumstances should you drink juices versus smoothies?

Let’s answer this tricky question.

Now, smoothies, and especially green smoothies or smoothies with all kinds of powders are all the craze.

Juice extractors are not as popular as they used to be, but still can have their place in […]

  • food_combining

Easy Tip to Help Manage Food Combining!

Do you ever feel bloated like a hot air balloon after eating? Or sluggish and heavy?

Many of us do – and even though it’s common, feeling digestive discomfort or fatigue after eating isn’t normal.

In fact, after you eat, you should feel energized, refreshed, and ready to take on the world.

So, if you suffer from annoying […]

  • Food-Cravings

How to Kill Your Food Cravings

One minute, you’re innocently going about your day – the next, you’re in the clutches of desire.

Your object of lust: a chocolate cupcake or a piece of pizza. Next thing you know, you’re licking frosting off your fingers guiltily.

What just happened? You were clobbered by a food craving.

We have all been there.

Many years ago, I […]

  • My mother Ana in California, USA , aged 80

How a Raw Vegan Diet Helped My Mother Beat Leukaemia and Stay Cancer Free For 16 Years

I’ll never forget the day my brother told me my mother had only 2 years to live.

The year was 2002, and my mother had just been diagnosed with Leukaemia after gone through a bone marrow biopsy.

This news came only months after my father passed away; in fact, we believe it was this event that precipitated […]

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Are High Fat Diets Good For You?

When I started my journey into raw foods, I noticed something extraordinary.

Many of my colleagues and teachers, who have been doing my job a lot longer than me, used to rave about the importance of eating a “low fat” diet as opposed to high fat; and I used to think to myself: why do they […]

  • My Husband Does Not Want To Go Raw

My Husband Does Not Want To Go Raw

I often ask my readers to complete a quick online survey in order to help me to create content which I hope is relevant to you.

One survey question is “What is the Number 1 obstacle standing in the way of you reaching your primary health goal?” One of my readers replied, “My husband, who does […]

  • How to Pick the Right Oranges

How to Pick the Right Oranges?

I learned a few tricks during my raw food journey when shopping for citrus that I’d like to share with you.

It is always frustrating to buy fruit that isn’t juicy or sweet.

I’ll keep this article short on purpose, so you can focus on the important things.

The prime citrus season in the northern hemisphere is November through […]

  • What Is The Difference Between The Nutrition Raw Approach And the 801010 Diet_1

What Is The Difference Between The Nutrition Raw Approach And the 80/10/10 Diet?

I thought it was important to write an article to let some my readers know my specific views on the raw food diet I promote and what I stand for compared to other diet approaches.

The 80/10/10 Diet is a low-fat, raw vegan diet developed by Dr. Douglas Graham, a raw foodist, retired chiropractor, and former […]