­
  • Food-Cravings

How to Kill Your Food Cravings

One minute, you’re innocently going about your day – the next, you’re in the clutches of desire.

Your object of lust: a chocolate cupcake or a piece of pizza. Next thing you know, you’re licking frosting off your fingers guiltily.

What just happened? You were clobbered by a food craving.

We have all been there.

Many years ago, I […]

7 Habits That Helped Me Lose 40 Pounds & Keep Them Off

Weight is a sensitive issue for most people. Only a small percentage of women in the western world say they are at their ideal weight – and most of those who aren’t blame their lack of willpower and the cost of healthy foods.

Similarly, most men are frustrated by what they see on the scale; either […]

By |Cravings, Diet, Health|3 Comments
  • pablo-1

What Your Cravings Mean

Have you noticed that almost all cravings for unhealthy foods come in the evening or at night?

It’s often said that cravings are caused by low-blood sugar, food addiction, leptin resistance, yin/yang imbalance, hormonal problems, dehydration, and low levels of serotonin.

In my experience, none of these reasons are the cause of food cravings in most people.

80% […]

By |Cravings, Diet|0 Comments