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  • Is_It_Healthy_To_Follow_an_Extreme_Diet

Is It Healthy To Follow an Extreme Diet?

This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables.

I hear what you are […]

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Ready To Die? Not Today.

The attitude of many people these days towards life expectancy and quality of life after they get over the age of 50 or so never ceases to amaze me. They are almost preparing to die or something. Have you noticed the same behaviour?

I think it’s perfectly fine to assume one’s mortality and maybe take a […]

By |Natural Health|1 Comment
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Do You Feel Tired After Eating Fruit? Here’s why

Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why?

Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why does […]

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How To Start A Raw Food Diet (The Easy Way)

Often, the first thing people ask for when they first attempt a raw food diet is recipes. Do you know what I mean? Have you heard of this before?

I even have celebrities bombarding my inbox on a regular basis asking, “Ariel, do you have any recipes?” Like if getting hold of good recipes was the […]

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Argentinian President Announces Vegan Mondays

Last week, Argentina’s Casa Rosada (the equivalent of the White House in the United States) announced its promise to serve strictly vegan food on Mondays to its 554 employees – including President Mauricio Macri.

It’s believed the measure was taken to send a message to the wider nation and beyond about the health benefits of a […]

By |Health, vegan|1 Comment
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Study Finds Blood From Vegans Is More Protective Against Cancer

Some of you are already familiar with my story about how I helped my mother overcome cancer through a lifestyle change of mainly eating a mostly raw, and low fat vegan diet, so the news of this study doesn’t come as a total surprise to me, or to many of my colleagues in the natural health […]

By |Cancer, Diet, Health|1 Comment
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Why It’s Wrong To Call Addiction A Disease

I received an email testimonial from one of my readers last week, who purchased my Health For Life program.

Here is what Khandro said:

Dear Ariel,

“I am a 39 French Buddhist nun.

When I am on a raw plant-based diet, my life is totally different. I am happy, full with energy, and my spiritual life is just amazing. […]

By |addictions|3 Comments
  • What To Do When You're Craving Unhealthy Foods

What To Do When You’re Craving Unhealthy Foods

Every time I ask my readers what the most frustrating part of transitioning to eating a healthy diet is, the top answer is, cravings for unhealthy foods.

For this week’s Q&A, I received an email from Anca that says:

“Hi Ariel, Firstly let me thank you for all the info provided. It’s really useful and helpful to […]

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Q&A #2: How to Beat Grain Addiction | Why You Crave Complex Carbs

Last week I launched a new series of Q&A emails where I answer questions from my readers and people seemed to be really enjoying receiving these emails, so I look forward to continuing!

I received an email from Heidi that goes like this:

“I’ve been attempting to go raw, but I get cravings that I end up […]

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Q&A #1: Can You Eat Pasta On A Raw Diet?

Firstly, I’d like to thank my readers for all the questions and feedback I receive on a daily basis.

I am overwhelmed with joy that I am able to help and inspire so many folks with my message and improve so many lives. I am always conscious of the job I do and I take it […]