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About Ariel Belloso

Ariel Belloso is an author and blogger who transformed his health using the power of raw food. The former DJ and music producer’s life changed in 2001 when his mother was diagnosed with leukaemia. Already a keen student of nutrition, Ariel calculated that eating the correct raw diet could help his mother overcome her cancer. This became his motivation to learn more about natural health and the raw food lifestyle. Following her son's advice, not only did Ariel’s mother beat her cancer, she recently celebrated her 81st birthday! Using the knowledge gained from his years of ongoing study into natural health, Ariel has also managed to overcome some serious issues himself, as well as helping many others to regain their health and improve their quality of life. Ariel has written 4 books on the subject of natural health, nutrition and fitness.
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Do You Know Your Weak Link?

I’d like to bring your attention today to the concept of the “weak link” when discussing matters of health, because I believe that once you understand this idea, it can bring the most return in terms of health for the least amount of effort.

In most cases, the best way to improve your health is not […]

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The WRONG Way to Eat Raw

The other day, I was visiting an organic food market in London and I noticed they had an entire section of prepared raw meals. In fact, they seemed to be actively promoting raw foods at this event.

It’s rather refreshing to find that the tide has changed so much in London. I started my raw food […]

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Can Social Media Help Your Diet?

I’m amazed I felt the need to write an article on this particular subject, but I find the attitude of a lot of people these days quite astonishing when it comes to researching a diet or learning about health related topics on the internet and elsewhere.

Let’s say you want to improve your diet, have some […]

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The Raw Food Diet Transition (Made Easy)

Let’s say you are sold on the benefits of eating more raw foods. How do you transition to a more raw diet?

Transition to a raw food diet can either be easy or difficult according to the type of knowledge you acquire.

The first thing you should do is be clear about what you want. Do you […]

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Detox Vs Maintenance Diet? Something You Should Know…

The word “diet” has been so overused over the years, that I feel I want to clarify its meaning, before going further with my point:

“Diet” actually means the sum of food consumed by an individual, which is different from “dieting” or “getting on a diet” – which is something most people do temporarily, with the […]

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Health Advice. Whom Do You Trust?

One headline suggests that drinking wine can fight diabetes and the next says alcohol causes cancer; another headline says coffee is great for your health and then another tells you that it is not.
What about high fat diets, or low fat, or Paleo? Do you choose to eat plant based or animal products? What about […]

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Is It Healthy To Follow an Extreme Diet?

This fact of modern life never fails to amuse me: it is totally acceptable and seems perfectly OK to eat a diet of atrocious cheese burgers, French fries, colas, and unnatural ice creams full of artificial ingredients, but it is considered ‘extreme’ to eat a diet of raw organic fruit and vegetables.

I hear what you are […]

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Ready To Die? Not Today.

The attitude of many people these days towards life expectancy and quality of life after they get over the age of 50 or so never ceases to amaze me. They are almost preparing to die or something. Have you noticed the same behaviour?

I think it’s perfectly fine to assume one’s mortality and maybe take a […]

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Do You Feel Tired After Eating Fruit? Here’s why

Do you sometimes feel sleepy, drowsy, or tired after eating fruit, especially at breakfast, and you don’t know why?

Fruit provides easy to digest simple sugars (glucose and fructose) that create a moderate rise in blood sugar, which is typically considered uplifting, so thinking about it – eating fruit shouldn’t send you to sleep, so why does […]

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How To Start A Raw Food Diet (The Easy Way)

Often, the first thing people ask for when they first attempt a raw food diet is recipes. Do you know what I mean? Have you heard of this before?

I even have celebrities bombarding my inbox on a regular basis asking, “Ariel, do you have any recipes?” Like if getting hold of good recipes was the […]