Ear infections can be nasty but I’ll show you how I overcame this problem and what you can do.

The year was 2005. I was standing in the middle of Oxford Street in central London and could not hear a thing. It felt bizarre seeing lots of people around me yet hearing next to nothing.

My temporary deafness was caused by an ear infection.

I used to get ear infections quite frequently, twice a year at times. Occasionally they lasted for months, making my job as a DJ virtually impossible.

I recall playing Fabric nightclub in London on one occasion, and hearing only the resonance of the kick drum playing through the speakers. This was the only way I could beat match, I couldn’t hear the rest of the record! Producing music was also out of the question.

As you can imagine, ear infections made me feel pretty depressed.

 

2_Ways_To_Prevent_Ear Infections_ DJ_Ariel_Fabric

Playing Fabric Nightclub, London 2005

After switching to a raw food diet, my ear infections stopped completely. I haven’t had a single ear problem since 2006.

Multiple studies have shown that insufficient levels of minerals in the body are among the causes that result in hearing problems.

1 – My main advice is to eat a diet (or the closest you can get to one) of raw and fresh, plant-based whole foods, and avoid eating processed and refined foods which deplete your body of minerals and nutrients.

Moreover, deficiencies of minerals in your diet impair your body’s ability to absorb important vitamins, which contribute to your hearing health.

2 – As well as changing my diet, I did something else; I started wearing ear plugs when I showered.

This simple practice contributes greatly to keeping your ear canals clean, and helps avoid complications, especially when taking more than one shower a day.

I use surfing ear plugs; they are effective, cheap and last a long time.

You can get a decent pair at Amazon for around $10. They are worth it.

Use them everytime you shower and you’ll see the difference.

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Ariel Belloso

Ariel Belloso is an author and blogger who transformed his health using the power of raw food. The former DJ and music producer’s life changed in 2001 when his mother was diagnosed with leukaemia. Already a keen student of nutrition, Ariel calculated that eating the correct raw diet could help his mother overcome her cancer. This became his motivation to learn more about natural health and the raw food lifestyle. Following her son's advice, not only did Ariel’s mother beat her cancer, she recently celebrated her 81st birthday! Using the knowledge gained from his years of ongoing study into natural health, Ariel has also managed to overcome some serious issues himself, as well as helping many others to regain their health and improve their quality of life. Ariel has written 4 books on the subject of natural health, nutrition and fitness.

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